All the Ways Ice Baths Affect the Body | WIRED

Everyone seems to be cold plunging, or at the very least, watching other people do it. We had cold plunger Josh Cameron film the ice bath process while metabolic scientist Dr. Susanna Søberg explains what is going on in his body. Dr. Søberg breaks down how the body is reacting to the cold plunge, and reveals what kind of health benefits we see while in, and out, of the water.



Dr. Susanna Søberg is the Founder and CEO at http://www.soeberginstitute.com an online health institute. She is a PhD in metabolism and specializes in functional breathing, cold and heat exposure for health optimization.

In her online school, she teaches how to "stress up to stress down" using natural stressors. Her scientific discoveries have shown the minimum threshold for how much cold and heat we need to reap the health benefits. She is an international author of "Winter Swimming" - a number one bestseller on Amazon in Swimming. Her book has been translated into 13 languages so far.



See Dr. Søberg course here: https://www.soeberginstitute.com/course/live-thermalist



Director/Producer: Katherine Wzorek

Editor: Richard Trammell

Expert: Susanna Søberg



Line Producer: Joseph Buscemi

Associate Producer: Samantha Vélez

Associate Producer: Paul Gulyas

Production Manager: Eric Martinez

Production Coordinator: Fernando Davila

Talent Booker: Lauren Mendoza



Post Production Supervisor: Alexa Deutsch

Post Production Coordinator: Ian Bryant

Supervising Editor: Doug Larsen

Assistant Editor: Paul Tael

Still haven’t subscribed to WIRED on YouTube? ►► http://wrd.cm/15fP7B7

Listen to the Get WIRED podcast ►► https://link.chtbl.com/wired-ytc-desc

Want more WIRED? Get the magazine ►► https://subscribe.wired.com/subscribe/splits/wired/WIR_YouTube?source=EDT_WIR_YouTube_0_Video_Description_ZZ



Follow WIRED:



Instagram ►►https://instagram.com/wired

Twitter ►►http://www.twitter.com/wired

Facebook ►►https://www.facebook.com/wired



Get more incredible stories on science and tech with our daily newsletter: https://wrd.cm/DailyYT



Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV.



ABOUT WIRED

WIRED is where tomorrow is realized. Through thought-provoking stories and videos, WIRED explores the future of business, innovation, and culture.