Fitbit Daily Readiness Score Tested: How it actually works!

Today Fitbit announced that they are rolling out their new Daily Readiness Score to Fitbit Premium users. This covers the Sense, Versa 3, Versa 2, Charge 5, Luxe, and Inspire 2. As long as you have one of those devices and a Fitbit Premium subscription, then you get to activate the Daily Readiness score in your account.

The aim of the score is to provide you with a daily ‘How ready are you’ number, encompassing sleep, recent activity, and heart rate variability. From there, Fitbit will give you recommended workouts optimized for that score. And if your score is low enough, it’ll tell you to simply relax and recover (potentially with low impact items), rather than trying to push your body.

Over the last week, I’ve been gathering data trying out the new score system, and seeing how it works. Further, I’ve been comparing it to other scores from other devices, including Whoop and Oura – all in an effort to see what makes the most sense.

With that, let’s dive into it.

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