How Swimming Can Aid Your Mental Health

How Swimming Can Aid Your Mental Health
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It goes without saying that the louds voices you hear are the ones in your head. Now these voices are always there, but they really can grind you down when your swimming, or most common when you can’t swim. Now you can write your worries down, you can focus on trying to beat them and what most people try to do is to shut them out entirely.

But the single most important thing you can do to shut the voices in your head up is just to free your mind and yes swimming can really help drown these voices so let’s take a look on how swimming can aid your mental health.

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Sources

Swimming Aids Mental Health
https://www.simplyswim.com/blogs/blog/how-swimming-aids-mental-health

Independant
https://www.independent.co.uk/life-style/health-and-families/world-mental-health-day-swimming-anxiety-depression-swim-england-yougov-a8576876.html

Pixabay
https://pixabay.com/photos/woman-hair-drying-girl-female-586185/

https://pixabay.com/photos/woman-relaxation-portrait-3053492/

https://pixabay.com/photos/woman-solitude-sadness-emotions-1958723/

https://pixabay.com/videos/water-lake-sunset-landscape-21488/

https://pixabay.com/photos/yoga-outdoor-woman-pose-young-2176668/

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Team
Presenter(s): Shaun Johnson
Writer(s): Shaun Johnson / Katie Brown / Sabrina Barr
Editor(s): Shaun Johnson

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Hashtags
#mentalhealth #mentalhealthawareness #swimming #simplyswim

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