How To Guide: Freestyle Breathing With Zoggs And Simply Swim

How To Guide: Freestyle Breathing With Zoggs And Simply Swim

Whatever your swimming level, breathing is the engine that drives the physical effort. It is a technical aspect that is too often overlooked, both in training and competition.

In the water, breathing is always through the mouth. Full exhalation empties all the air from the lungs, making the inhalation that follows more efficient. Breathing out lasts up to two or three times longer than breathing in.

The other thing that makes breathing in the water different is co-ordination between movements and breathing. Whether for breaststroke or front crawl, butterfly or backstroke, exhalation and inhalation must be synchronised with arm and leg movements.

Breathing has a big influence on:
- Swimming technique
- Buoyancy
- Balance and alignment of the body in the water
- Propulsion and muscular effort
- Hydrodynamics and water resistance

Check out this video to learn more about your breathing technique. Please like and subscribe, it really helps our channel.

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