How to Keep Your New Year’s Resolutions for More Than a Week | WIRED

"People tend to do what they enjoy and not what they don't enjoy." Dr. Amanda Rebar, Associate Professor of Psychology, is here to help us make sense of New Year's resolutions. How does a resolution become a habit? Why are they so hard to stick to? How do we change our behaviors?



Director: Maya Dangerfield

Director of Photography: Brad Wickham

Editor: Ron Douglas

Expert: Dr. Amanda Rebar



Line Producer: Joseph Buscemi

Associate Producer: Samantha Vélez

Production Manager: Eric Martinez

Production Coordinator: Fernando Davila



Camera Operator: Cloud Corredor

Gaffer: Rebecca Van Der Meulen

Audio: Brett Van Deusen

Production Assistant: Rafael Vasquez



Post Production Supervisor: Alexa Deutsch

Post Production Coordinator: Ian Bryant

Supervising Editor: Doug Larsen

Assistant Editor: Diego Rentsch

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